In the following link we find a blog with interesting information about this type of training:
lunes, 11 de mayo de 2020
Tension training
In this mode the aim is to work mainly on certain static or isometric movements and to keep them for as long as possible with good form. Tension exercises can be introduced between combo and combo during a Freestyle, giving it more variety. Among the main tension exercises we find the "back lever", the "front lever", the "iron" either in its mode with legs open, legs closed...etc.
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CALISTHENICS: Information about the blog
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