Leg training in calisthenics

Calisthenics is commonly known as a training method in which only the upper body and core are trained, in which one only improves and gains muscle mass in these exercises.

https://veganfitstore.es/ejercicios-para-piernas-mas-grandes-fuertes-y-funcionales/ 

But the lower body is also vitally important to train and therefore we will make a proposal for 10 exercises with your own weight and without material, these exercises will be divided into three categories: basic, intermediate and advanced.

information taken from the blog:https://www.el-boulevard.com/detalle-blog/ejercicios-que-puedes-hacer-aunque-tengas-poco-tiempo-libre-2/