martes, 12 de mayo de 2020

Nutrition and diet for calisthenics

Calisthenics is a very good way to achieve a good physique, gaining muscle mass and losing fat. Even so, this is not achieved without a good diet. This pdf is a complete guide about feeding in order to complement calisthenics in an adequate way:


No hay comentarios:

Publicar un comentario

Entradas populares

CALISTHENICS: Information about the blog

Calisthenics is a training very complete and it is very good for  health. This training consist in making exercises with your body weight an...