miércoles, 13 de mayo de 2020
Advantages and disadvantages
Locura Sana Fitness is a website aimed at helping people who are interested in bodybuilding, nutrition and achieving a "fitness lifestyle" through knowledge and education. Its definition of a "Fitness Lifestyle" is to achieve a better quality of life through a body that is fit for any type of activity, and thus to reach an optimal state of health. Today they have almost 1 million subscribers on YouTube and are a very reliable source for sport and health. For more information you can access their Facebook page at this link.
In the following pdf you will find the most important ideas about what are the greatest benefits and cons of this discipline, by Locura Sana Fitness:
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