CALISTHENICS: Information about the blog

Calisthenics is a training very complete and it is very good for  health. This training consist in making exercises with your body weight and and train the big muscle groups. At present, calisthenics begin to be considered a sport.

Firstly, the aim of the blog is to publicize this training method. Finally, the secondary objectives of the blog are: to show the advantages of this training, to teach types of calisthenics training and to say in which facilities they are carried out.

All blog writers are students of sports sciences degree. They are:

• Carlos González Vázquez
• Víctor López García
• Daniel López López
• Pablo Sagasti Rello

During the making of the blog we will use different labels. Some labels are:

1. Begginers
2. Advanced
3. Nutrition
4. Health
5. Installations
6. Types of training
7. Olimpic mode
8. Basic exercises
9. Friendship

La imagen por FESWC tiene licencia bajo CC BY-SA 4.0