lunes, 11 de mayo de 2020

Resistance

Another type of training within calisthenics is resistance training, which, as its name suggests, consists of performing the maximum number of repetitions of a given exercise. Each repetition, in order to be counted, has to be done with a correct execution and at full range.

In this blog we find good information on how to train resistance, benefits, and exercise routines:


                                    Muscle strength, definition, how to train it and benefits

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