Calisthenics during confinement

Currently we are living a very complicated moment, this is due to a worldwide pandemic due to Covid-19.

This disease has caused us to be confined at home for a long period of time. Physical exercise is very important to maintain good health and calisthenics is one of the best options.

https://www.worten.es/blog/2905/ejercicios-para-ponerte-en-forma-en-casa-durante-la-cuarentena/

Below we will show you a selection of exercises that can be performed during confinement in which hardly any material is used. The exercises are intermediate-advanced level. But there are easier adaptations.

The exercises are:

1. Pullups
2. Human pullovers
3. Rotational push ups
4. Biceps chin curl
5. Upright triceps dip
6. Banded bulgarian split squats
7. Slick floor bridge curls
8. Glute/Ham raises
9. Handstand pushups
10. Face pulls

https://www.youtube.com/watch?v=aZRoG9b1JkA