It seems evident that calisthenics is a training method with many advantages because we work with our own body and therefore improve basic factors such as motor skills, the awareness of our body, and great strength work. therefore, why not incorporate it into class work within the teaching units in schools?
Here I leave you an article about a proposal for a didactic unit with calisthenics.
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CALISTHENICS: Information about the blog
Calisthenics is a training very complete and it is very good for health. This training consist in making exercises with your body weight an...
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