martes, 12 de mayo de 2020

Calisthenics vs crossfit

Although both Calisthenics and Crossfit are training systems focused on the use of the body itself, over the use of machines or gym weights, they have their differences.
Their many similarities cause confusion, however the main difference is that in Calisthenics one needs at most one bar to dominate, while in Crossfit one can add medicine balls, bicycles, rings and much more.
This presentation gives details of the differences between the different modalities:


 


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