martes, 12 de mayo de 2020
chest retuna with calisthenics
In the following video we will be able to know a calisthenics routine focused on the chest. This is a large muscle group so it must be a workout we do very often. the level of the exercises is intermediate. There are no maximum difficulty exercises but we do need a good base.
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Calisthenics is a training very complete and it is very good for health. This training consist in making exercises with your body weight an...
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