calitenia circuit

In the following presentation we can see a circuit to perform in your calisthenics park. the circuit combines chest, back, biceps, triceps and leg work. the level is medium.

OLYMPIC GIMNASTICS

The objective of this publication is to teach you that calisthenics has a branch that is sports gymnastics. Besides, this type of training in calisthenics is olympic and it is the most rigorous, technical, sacrificed and the one with the highest level.

http://raul2489.blogspot.com/2015/04/anillos.html

In this sports practice, the athletes doing different exercises such as in calisthenics and the are several disciplines; the rings, the high bar, exercises on the ground, the colt and parallel bars.

gimnasia olimpica de tirso

CALISTHENICS AND PROMOTION OF WOMEN´S SPORTS, SARA SÁNCHEZ.

In this podcast, I will show an interview to Sara Sánchez who is the creator of the initiative which is called "Nosotras Workout".

This initiative has the objective to promote women´s training and sport. 

https://calisteniayfitness.com/tag/nosotras/

All about routines

To achieve results in calisthenics, it is necessary to develop training routines. A routine is a series of exercises chosen with total intention to achieve a given goal in a workout. It is not easy to elaborate routines, many people train calisthenics incorrectly, because they think that by going to the park and doing four push-ups and four pull-ups they have already successfully completed the training. In this way you will not make progress in this discipline, which is what we are looking for. In the following blog, "todocalistenia", we find a lot of interesting and quality information, elaborated by a professional in the discipline, in which we find how to elaborate a routine, examples, nutritional information and the why of each concept.

Blog: TODO CALISTENIA

How to do a muscle up

The muscle- up is one of the most popular calisthenics exercises but not because of that little complex, but its realization can require an intense previous work, for that reason, in this video nordinWORKOUTS explains in detail the steps to achieve it.

Full body routine

As we have already seen, calisthenics is a modality that can be worked by both large muscle groups and the whole body, as the variety of training routines is very large. Yerai Alonso, already mentioned in this blog, is one of the greatest exponents of calisthenics in Spain. He has created an application called calisteniapp in which he publishes all kinds of calisthenics routines. This presentation is an example of one of the routines of the application, in which the whole body is worked for a beginner level.

PULL UPS VS CHIN UPS

The video by Calisthenicmovement shows the differences between pull-ups and chin-ups.

The movement seems very similar but the truth is that there are much differences in both movements than at first sight.

https://www.basketballworkouttips.com/pull-ups-vs-chin-ups/

Also, you can see diferent parts in the video and which muscles are more involved depending on the movement:

- Mechanic of movement

- Body position

- Grip Width

- Overview