All about routines

To achieve results in calisthenics, it is necessary to develop training routines. A routine is a series of exercises chosen with total intention to achieve a given goal in a workout. It is not easy to elaborate routines, many people train calisthenics incorrectly, because they think that by going to the park and doing four push-ups and four pull-ups they have already successfully completed the training. In this way you will not make progress in this discipline, which is what we are looking for. In the following blog, "todocalistenia", we find a lot of interesting and quality information, elaborated by a professional in the discipline, in which we find how to elaborate a routine, examples, nutritional information and the why of each concept.

Blog: TODO CALISTENIA