Full body routine

As we have already seen, calisthenics is a modality that can be worked by both large muscle groups and the whole body, as the variety of training routines is very large. Yerai Alonso, already mentioned in this blog, is one of the greatest exponents of calisthenics in Spain. He has created an application called calisteniapp in which he publishes all kinds of calisthenics routines. This presentation is an example of one of the routines of the application, in which the whole body is worked for a beginner level.