The following video by David Marchante, who is a famous person and a specialist in strength training, is very useful for different exercices and you will work each muscle. Besides, he has a record guinness of the heaviest pull-up in the world.
In the video, you will know the best exercises that you can do to gain muscle mass and strength without using material, only using your own body weight. These exercises can be done at home or in the park. Also, you will see the keys to work the following muscles:
- Lats
- Pectorals
- Biceps
- Triceps
- Quadriceps
- Hamstrings
- Gluteals
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