properties and benefits of calisthenics

the objetive of this article is to extol the propesties that calisthenics has as a reinvented method that is gaining more followers every day. On the one hand, the relationship os calisthenics with basic physical abilities is listed. In turn, the benefits at the physical, psychological and socio-emotional level are addressed. On the other hand, it shows how good practice is complementaty in the prevention os different pathologies of the locomotor and cardiovascular system.