COMPLETE GUIDE OF CALISTHENICS (PDF)

In this pdf, I want to show readers the best book of calisthenics. This book was created by  a famous and important youtuber who is called Yerai Alonso with the help of Sergio Catalán.

Picture of the book

In the book you can see the most importants concepts of calisthenics. These are very useful for anyone regarless of their level. These are the following:

- Introduction (what is the calisthenics, benefits and the history)

- Information about the author

- Exercises 

- Warming and Stretching

- Nine categories of exercises: push-ups, dips, pull ups, leg, core, muscle up, handstand, planks and the last flags and levers

- Methods of training

- Design your own routines

- Advance in your own routines

- Examples of rutines 

- Avoiding pains and injuries, take care of your hands

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