Calistenia, conceptos generales

In this post, we will show you generls concepts of calisthenics thanks to a slideshare presentation. This presentation will talk about:
1. Definition of calisthenics
2. History of calisthenics

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3. Work method
 4. Basic exercises
5. Training frequency
6. Training progressions
7. Calisthenics benefits

Calistenia de fcsupo